Join us for BJJ Ground Defense with special guest instructor, Charlie Moore!
We will be covering:
- Side Control – “the Basics Plus” concepts
- How to obtain and maintain control while laying on your side
- The basic escape platform from being in side control
- Three positions to move to after escaping side
- The Billy Jjack and Halloween armbars from side control
- Knee to Belly ground basics
Mat fee is $30.00 per person payable via Paypal or at cash at the door.
See our Calendar for further details.